Welcome to my Taichi blog!
“Tai chi is a martial art that begins with cultivation of the mind, learning to discard everything except the thought of moving energy within the body, to nourish it and bring it to full health and, if necessary, to defend it. Various schools of tai chi have developed their own ways of training the body, but the aim is always to keep the joints relaxed to allow a free flow of chi.”
The Form 24- Rakesh at the Oval (click to watch video)
The Form24- Rear view (click to watch video)